Migraine headaches-for some, they can be downright incapacitating to the point that the ability to function daily is impaired, as well as the individual's quality of life. However, by using an extensive array of prescription and over the counter drugs, it is possible to prevent and treat migraine headaches. Truthfully, the medical community is still unsure as to the exact reasons for migraine causes, however, it is believed by many that the serotonin levels in the brain have a large role in the cause of migraine headaches. Normally, when a migraine sufferer has a headache, they also have low serotonin levels, too.
Occasionally, a migraine headache will be preceded by something called an "aura." Auras go hand-in-hand with classic migraine headaches. During a classic migraine attack, spots or strange colors may develop in the sufferer's field of vision. Another warning sign of an impending migraine is having a tender scalp. Mood alterations are possible-irritability or depression are two good examples. Sometimes, the symptoms will actually start to show the day before the migraine attack. Usually the migraine headaches that follow are pretty intense, but are fairly short in duration.
Some migraines that last for long periods of time, common migraine headaches, are a longer variation of the problem. These can be seriously incapacitating, and a real detriment to a sufferer's daily life. Fortunately, many medications are able to prevent migraines from coming on and reduce pain. Plenty of liquids, and sleep are also imperative in aiding the prevention of migraine headache onset. During a migraine, stay in a quiet, dark environment. Reduce tension by putting a cold compress where needed and gently-but still using a good amount of pressure-massage the scalp. One of the top causes of migraines is believed to be stress, so it should be eliminated as much as possible.
Migraine headaches are also believed to be caused by some foods. Yes, that's true. The line of reasoning is that some people are not able to handle certain types additives in the foods, especially if they are aged, or have something like MSG in them. The receptors in some peoples' brains are just not able to process these things, and as a result, a migraine occurs.
For example, doctors say that migraine sufferers should avoid red wine. Processed meat, as well as canned meat are known to be recurrent causes of migraines, too. Excess amounts of aged cheese, cultured dairy products, and caffeine are all also known triggers for migraines. So, if you do suffer from migraine headaches on a regular basis, see a doctor for a full work-up as well as the whole list of drinks and foods that should be avoided.
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