Can Migraines Be Helped by Taking Vitamins?

The Best Migraine Vitamins and Minerals

Magnesium

Have you heard about magnesium? These days magnesium is one of the most popular natural supplements for the treatment of migraines. Why is this? Many headache and migraine sufferers are believed to have a magnesium deficiency. If you wish to add magnesium to your diet try to eat more clams, whole grains, beans, greens (like spinach, swiss chard, and even seaweed), and nuts/seeds. Supplementation is also an easy option as magnesium supplements can be found in most grocery and health food stores for relatively little money. Typically, 400 mg is the amount most people would begin supplementation. Just make sure that if you are trying to increase the magnesium in your diet that you avoid foods and behaviors that cause your body to excrete magnesium such as drinking too much coffee or alcohol, and eating excessive amounts of high fat processed foods.

Riboflavin

Taking 400mg of riboflavin (vitamin B2) has been show to help migraine sufferers by reducing how often one develops headaches. What foods are highest in riboflavin? Meats such as beef and lamb, yeast, and mushrooms.

Fish Oil (Omega-3 Fatty Acids: EPA and DHA)

Omega-3 supplementation can help prevent migraines as well as reduce pain during an attack. How much is recommended? Any amount that guarantees a concentration of concentration of 360mg of EPA and 240mg of DHA. Make sure that the supplement you buy contains both EPA and DHA and not just ALA (alpha-linollenic acid) otherwise you will not get sufficient active ingredients.

Vitamin C

You already know that vitamin C can help prevent colds, but did you know that vitamin C can also prevent migraines? Its true! The recommended dosage is 2,000mg per day and this can be consumed quickly and easily by taking two packets of the powdered vitamin C blend "emergin C."

Remember, while many people are able to take vitamins and minerals successfully to treat headaches and migraines, there will always be people who have existing health conditions or who take prescription medication with which these supplements may interfere and cause serious side effects. Always check with your doctor before making any changes to your current prescription medicine or natural supplement program.